STRESS LEADS SUFFERINGS: Avoid Stress to Avoid Sufferings

This book began with a simple observation. In conversations with students preparing for examinations, athletes preparing for competitions, employees managing demanding projects, entrepreneurs running small businesses, and people serving in public roles, the same quiet question kept surfacing: why does so much of life feel heavier than it needs to be? The answer, repeatedly, pointed in a familiar direction. It was rarely a single dramatic event. More often, it was the slow accumulation of pressure, expectation and the fear of falling short. In other words, it was stress not always visible, not always dramatic, but capable of producing a great deal of suffering.